WOD ( workout of the day) Distinct Crossfit.com


Business as usual (Time)

Start up
3 min
Traveling high knees
Side shuffle
Karaoke
Side shuffle

Baseline retest(record and update for your records)
400m run
40 squats
30 push ups
20 sit ups
10 pull ups

W.O.D
OTM 16
Even 10 wallballs 20/14
Odd 6 Sumo dead high pulls 75/55 4 burpees

Strength
8 mins to work up to heavy clean

Skill
Double under
5 mins

Finisher
30 corkscrew

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