WOD ( workout of the day) Distinct Crossfit.com

Business as usual (Time)

Start up
3 min
Traveling high knees
Side shuffle
Side shuffle

Baseline retest(record and update for your records)
400m run
40 squats
30 push ups
20 sit ups
10 pull ups

OTM 16
Even 10 wallballs 20/14
Odd 6 Sumo dead high pulls 75/55 4 burpees

8 mins to work up to heavy clean

Double under
5 mins

30 corkscrew

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