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Posted on 11/05/2013 by retronewoods

It’s a jungle out there(Time)

Start up
10 PVC good mornings
10 PVC push press
10 PVC OHS
10 Suicides

W.O.D
2rds
15 HSPU
30 step ups 24/20 115/75
15 push press 115/75
120 m barbell carry (back)115/75 15 OHS 115/75

Back squat
2 warm up sets of 3-5 reps
10 rep back squat at 75-80% of 1rm

Snatch 6 mins
3×1 Climb to heavy

Finisher
1 min max reps GHDSU

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