WOD ( workout of the day) Distinct Crossfit.com


Saddle up(Reps)
Start up
3 rds
10 pass through
10 wall taps
20 bicycles
1 rope climb

400m run

Amrap 12
30 KBS 70/53
30 pull ups
30 mutant maker 105/75
30 box jumps 24/20

Skill
3rds
2 snatch grip dead
2 snatch
Add weight each round if comfortable

Finisher
50 alt sit ups

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