WOD ( workout of the day) Distinct Crossfit.com


11-14-2013(Time)
Start up
2 rds
20 arm circles 10 front 10 back
20 ballistics
20 ski jumps
10 rev burpees

Stand and broad jump
3 attempts record longest jump

W.O.D
‘Annie’
50-40-30-20-10
Double unders
Sit ups

Strength
5×1
strict press Climbing

Finisher
10 side plank punch through
15 scap push ups
20 cuff iso

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s