11-14-2013(Time)
Start up
2 rds
20 arm circles 10 front 10 back
20 ballistics
20 ski jumps
10 rev burpees
Stand and broad jump
3 attempts record longest jump
W.O.D
‘Annie’
50-40-30-20-10
Double unders
Sit ups
Strength
5×1
strict press Climbing
Finisher
10 side plank punch through
15 scap push ups
20 cuff iso
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