WOD ( workout of the day) Distinct Crossfit.com


It could be worse(Time)
Start up
5 mins
Stretching, rolling
Then
3 rds
3 laps
10 tuck jumps
10 push ups

Skill
3×5
High hang snatch Choose light weight and work form

W.O.D
‘Isabel’
30 snatch for time 135/95

Rest 5mins

1 min max rep double unders

Strength
3×3
Overhead squat

Finisher
50 Susan Maxwell rainbows

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