workout(Time)
Start up
5 min rolling and stretching
Then
Traveling jacks
Traveling knees
Frog jumps
Side shuffles
Walking inchworm
Skill
3×5
High hang clean
Work on form keep weight light
W.O.D
3 rds
10 power cleans 115/75
1 rope climb
10 walking lunge front rack 115/75 one push press every 5 lunges
1 bar muscle up
10 box jump overs 24/20
Strength
3×2
Squat clean Climb
Finisher
25 butterfly sit-ups
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