It is what it is(Time)
Start up
2rds
200m run
10 kbs choose weight
10 kb snatch with same weight as kbs
W.O.D
4rds
10 box jumps 24/20
400m run
10 wall balls 20/14
Strength
8 mins Work up to 1rm snatch
3×3
back squat @80% 1rm Across
No more than 1 minute rest between sets
Finisher
30 v ups