WOD ( workout of the day) Distinct Crossfit.com


It is what it is(Time)
Start up
2rds
200m run
10 kbs choose weight
10 kb snatch with same weight as kbs

W.O.D
4rds
10 box jumps 24/20
400m run
10 wall balls 20/14

Strength
8 mins Work up to 1rm snatch

3×3
back squat @80% 1rm Across
No more than 1 minute rest between sets

Finisher
30 v ups

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