WOD ( workout of the day) Distinct Crossfit.com

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Decembre tre(Reps)
Start up
3rds
10 single leg dead lift
10 med ball balance
5 med ball oh toss and chase-choose weight

W.O.D
Lift up Luke
Amrap 5
4 Power Cleans 155/105
24 double unders
10 pull ups

Rest 5 mins

Amrap 5
3 deadlifts 185/135
3 burpees

Finisher
90 sec 6 inch hold

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