WOD ( workout of the day) Distinct Crossfit.com


12-4-13(Time)
Start up
30s Sprinters stretch L/R
10 hip rotation per side
10 swing kicks per side
10 plyo

W.O.D
40 Turkish get up 30/20
800m run

Skill
Dip drive

Strength
Push press
3-3-3-3-3 Climb

Finisher
10 band pull a parts
10 arm circles forward and back 10 cuff iso per side

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