WOD ( workout of the day) Distinct Crossfit.com


Sweet 16(Check In)
Start up
3 rds
10 halo
10 pass through
10 PVC front squat

W.O.D
OTM 16
Even 6 front squats from floor 135/95
Odd 12 KBS 53/35

Skill
3×3 clean pulls

Finisher
1 minute Max rep sit ups

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