WOD ( workout of the day) Distinct Crossfit.com

Start up
3 mins
10 jacks
10 high knees
10 mountain climbers

1 mile run then
5 rds
10 knee to elbow
10 hand stand push ups
120m sprint

Floor press
3×10 climb

2 rds
10 sec band assisted shoulder stretch
10 scap push up
10 sec chest stretch

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