WOD ( workout of the day) Distinct Crossfit.com

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12-6-13(Time)
Start up
3 mins
10 jacks
10 high knees
10 mountain climbers

W.O.D
1 mile run then
5 rds
10 knee to elbow
10 hand stand push ups
120m sprint

Strength
Floor press
3×10 climb

Finisher
2 rds
10 sec band assisted shoulder stretch
10 scap push up
10 sec chest stretch

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