WOD (workout of the day) Distinct Crossfit.com


easy doesn’t do it(Time)
Start up
3rds
10 good mornings 45/35
10 pass through
10 active shoulder handstands(3 sec hold)

W.O.D
Amrap 12
3 ohs from floor 135/75
10 hrpu

Strength
Box Squat
5×3 work up to heavy

Finisher
15 Glute ham raise
60 sec L hang

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