WOD (workout of the day) Distinct Crossfit.com


Second round is on me(Time)

Start up
Walking side lunge
Walking heel grab
High knees
20 Heel walks run it out
20 Toe walks run it out
Karoke
Walking front kicks

W.O.D
2rds
2 mile run
15 toe to bar
15 ring dips

*Scaled/beginners 1 mile run

Record best time

Finisher
1 min couch stretch per side
1 min IT band stretch per side

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