WOD (workout of the day) Distinct Crossfit.com


I love Friday’s(Time)
Start up
3 rds
10 pass through
10 hip rotations
10 swing kicks
3 laps around gym

W.O.D
2rds
30 burpee box jumps/step ups 24/20
50 double unders, scaled-150 single unders

Finisher
30 ghdsu

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