WOD (workout of the day) Distinct Crossfit.com


Diane(Time)
Start up
3rds
10 good mornings 45/35
10 push press 45/35
200m run

Skill
HSPU review
Deadlift review

W.O.D
‘Diane’
21-15-9
Dead lift 225/135
Hand Stand Push Up

Strength
Back Squat 2×2
Front Squat 2×2
Over head squat 2×2

Finisher
2 rds
20 sec standing quad stretch
20 band pull a parts Stretch

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