Does it ever get easier?(Time)
Start up
3 rounds
Traveling high knees
Walking knee grab
Heels to rear
Side shuffle
W.O.D
Amrap 12
10 air squats
10 sit ups
3 manmakers 40/30
*Today’s manmakers are push up row, push up row, stand up curl, shoulder press, alt lunge with weight overhead
Finisher
60 sec L hang
60 sec 6 inch hold
60 sec plank
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