WOD (workout of the day) Distinct Crossfit.com


Does it ever get easier?(Time)

Start up
3 rounds
Traveling high knees
Walking knee grab
Heels to rear
Side shuffle

W.O.D
Amrap 12
10 air squats
10 sit ups
3 manmakers 40/30
*Today’s manmakers are push up row, push up row, stand up curl, shoulder press, alt lunge with weight overhead

Finisher
60 sec L hang
60 sec 6 inch hold
60 sec plank

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