WOD (workout of the day) Distinct Crossfit.com


Wod out!(Time)
Start up
4 rds Burgner warm up

Emom 12

Even 2 power snatch 115/75
1 squat snatch
1 overhead squat

Odd 6 ground to overhead 45/25
6 overhead walking lunge 45/25

Strength
Thruster
3×2 heavy

For time
21 thrusters 95/65
21 reverse burpees

Finisher
3 rds
15 sec Parallel arm stretch
15 big arm circles
15 sec quad stretch

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