WOD(workout of the day) Distinct Crossfit.com

Start up
5 rds Sam
5 pass through
10 halo
5 PVC overhead squat

5 Handstand Push-Ups
10 Pistols (alternating)*
15 Pull-Ups
*1 Legged Squats – Same standards as a regular air squat -crease of your thigh and hip must go below your knee to be RX.

Please post # of rounds completed. Post any additional reps or modifications under ”Why not Rx” section.

Back squat then behind the neck push press/jerk 5×1

30 sec per side Samson stretch

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