5 rds Sam
5 pass through
5 PVC overhead squat
5 Handstand Push-Ups
10 Pistols (alternating)*
*1 Legged Squats – Same standards as a regular air squat -crease of your thigh and hip must go below your knee to be RX.
Please post # of rounds completed. Post any additional reps or modifications under ”Why not Rx” section.
Back squat then behind the neck push press/jerk 5×1
30 sec per side Samson stretch