WOD(workout of the day) Distinct Crossfit.com

Globo vibe(Time)
Start up
6 rds
10 sec s/a pec stretch l/r
10 mountain climber then gym sprint

Floor press 135/75
Floor wipers 135/75
Dips(feet elevated) 45/25
10 s/a kettle bell clean and jerk after each round 70/55

Ring chest stretch-15 sec
10 band pull a parts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s