WOD(workout of the day) Distinct Crossfit.com


Globo vibe(Time)
Start up
6 rds
10 sec s/a pec stretch l/r
10 mountain climber then gym sprint

W.O.D
21-15-9
Floor press 135/75
Floor wipers 135/75
Dips(feet elevated) 45/25
10 s/a kettle bell clean and jerk after each round 70/55

Finisher
3rds
Ring chest stretch-15 sec
10 band pull a parts

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