WOD(workout of the day) Distinct Crossfit.com


13.4 open review(Reps)
Warmup
30 med ball clean to wallball (20/14)
20 pullups
10 k2e

MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk,
3 reps 3 Toes-to-bar
135 pound Clean and jerk,
6 reps 6 Toes-to-bar
135 pound Clean and jerk,
9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk,
15 reps
15 Toes-to-bar
135 pound Clean and jerk,
18 reps
18 Toes-to-bar… This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

WOMEN use 95# same rep scheme

Strength
Squat Clean 3×3 climb

Cool down
40 partner leg throwdowns

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