WOD(workout of the day) Distinct Crossfit.com


Venom(Time)
Start up
5 minutes
10 mountain climbers
10 high knees
1 gym lap

W.O.D
Otm 10
Even-5 Overhead Squat 115/75
Odd-2-5/10/15 sprints

Rest 5 mins

5RFT
‘Venom’
8 burpees
8 pull ups
8 deadlifts 185/115

Strength
Back Squat 2×10

Finisher
Mobility

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