Something to think about….(Time)
Start up
100 single unders
50 double under or attempts
50 frog jumps
W.O.D
5 RFT
15 SDHP 95/65
40m waiters carry 45/25(length of gym) *Walk 20m then switch arms
20 jumping lunge
Finisher
2 min per side Lax ball shoulder mobility
100 abs of choice
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