WOD(workout of the day) Distinct Crossfit.com


Knuckle up(Time)
Start up
5 mins Length of gym
Skaters Heels to rear
Traveling jax

Skill
5 mins Handstand work hand positioning and active shoulder kip/strict

W.O.D
For time
Buy in 20 cleans 165/100
Then
50 double unders
40 box jumps 24/20
30 kbs 55/35—70/55# optional
20 hspu
10 bar muscle ups

Skill/Strength

3×2 snatch balance Across

3×2 power snatch touch and go Climb

Finisher
60 sec L hang

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s