WOD(workout of the day) Distinct Crossfit.com

Knuckle up(Time)
Start up
5 mins Length of gym
Skaters Heels to rear
Traveling jax

5 mins Handstand work hand positioning and active shoulder kip/strict

For time
Buy in 20 cleans 165/100
50 double unders
40 box jumps 24/20
30 kbs 55/35—70/55# optional
20 hspu
10 bar muscle ups


3×2 snatch balance Across

3×2 power snatch touch and go Climb

60 sec L hang

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