WOD(workout of the day) Distinct Crossfit.com


Start Up
75 Jax
2rds
10 PVC Pass Through
10 PVC Halo L/R
10 PVC Thrusters

1. WOD
21-15-9-6-3-1
Thrusters 75/45
Burpees
3 min after you finish WOD #1
do.

2. Burner
2 Min Max Reps Box Jump Overs 24/20

Finisher
50 Slow Bikes

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