Start Up
75 Jax
2rds
10 PVC Pass Through
10 PVC Halo L/R
10 PVC Thrusters
1. WOD
21-15-9-6-3-1
Thrusters 75/45
Burpees
3 min after you finish WOD #1
do.
2. Burner
2 Min Max Reps Box Jump Overs 24/20
Finisher
50 Slow Bikes
Start Up
75 Jax
2rds
10 PVC Pass Through
10 PVC Halo L/R
10 PVC Thrusters
1. WOD
21-15-9-6-3-1
Thrusters 75/45
Burpees
3 min after you finish WOD #1
do.
2. Burner
2 Min Max Reps Box Jump Overs 24/20
Finisher
50 Slow Bikes