WOD(workout of the day) Distinct Crossfit.com


Evil laugh(Time)
Start up
3 rds
200m run
5 burpees
10 squats
20 ballistics

Gymnastics 7mins
Muscle up transitions If you can not get a MU-Ring row to dip transition/jumping muscle up

If you can do a ring MU-transition efficiency/cycling multiples

If you are close to getting a muscle up- today may be your lucky day

W.O.D
Bar taken from the floor
30 shoulder to overhead 115/75 20 back squat 115/75
10 burpee over bar
400m run
10 burpee over bar
20 back squat 115/75
30 shoulder to overhead 115/75

Strength
3×2 front squat/push press Climb

Finisher
Tabata plank

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s