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Posted on 01/14/2014 by retronewoods

Elizabeth(Time)
Start up
2 rounds
10 Power Clean 45/25
10 PVC good mornings
10 PVC pass throughs
20 double unders

W.O.D
Elizabeth
21-15-9
Power Clean 135/95
Ring Dips

Strength
5rds
2 Deadlift
2 Power Cleans
Touch n Go
Climb

Finisher
Max rep unbroken toe to bar or knee to elbow

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