WOD(workout of the day)Distinct Crossfit.com

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Lung collapse(Reps)
Start up
3 rds
10 hip rotations
10 swing kicks
10 big arm circles
10 tuck jumps
3 gym laps

Skill
Rowing review

W.O.D
Max reps
Rope slam
Plyo jumps
Row(strokes)
Mountain climbers
Sit ups

Fight gone bad clock-3rds 1 min per station. Cycle through 5 stations. 1 minute rest after each round. Score is total reps/strokes. Keep up with your reps!!!

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