WOD(workout of the day) Distinct Crossfit.com


6 shooter(Time)
Start up
3rds
1 min couch stretch per side
20 halo left/20 right
20 walking front kick
200m run

Wod
6 rds
8 front squat 135/85
6 inverted burpees(rev burpee to hs)
2 rope climbs

Finisher
30 v ups
Stretch

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