WOD(workout of the day) Distinct Crossfit.com

6 shooter(Time)
Start up
1 min couch stretch per side
20 halo left/20 right
20 walking front kick
200m run

6 rds
8 front squat 135/85
6 inverted burpees(rev burpee to hs)
2 rope climbs

30 v ups

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