WOD(workout of the day) Distinct Crossfit.com


Start Up
30 KBS 25/15
2rds
10 Squat
10 Walking Lunges
10 Jump Lunges
5 Squat Jumps

W.O.D
50 Med Ball GUs 20/14 for time EMOM 3 burpees for as long as the 50 Med Ball GUs take to complete

Finisher
20 Back Ext.

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