Start Up
30 KBS 25/15
2rds
10 Squat
10 Walking Lunges
10 Jump Lunges
5 Squat Jumps
W.O.D
50 Med Ball GUs 20/14 for time EMOM 3 burpees for as long as the 50 Med Ball GUs take to complete
Finisher
20 Back Ext.
RW Functional Fitness Training Blogs
Personal Trainer, Boot Camp Classes, Group Fitness Classes, Dumbbells Workouts, Kettlebell Workout, Privtate Fitness Studio, Gym, Healthy Eating, Fitness, Fitness Training
RW Functional Fitness Training Blogs 