WOD(workout of the day) Distinct Crossfit.com

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Double homicide(Reps)
Start up
5rds
10 plyo jumps
10 lunges
10 sec Samson stretch per side

W.O.D ‘
double homicide’
Death by Wallball *40’meter shuttle run in between rounds*

Min 1-1 wallball 1- 40m shuttle
Min 2-2 wallballs 1- 40m shuttle
Min 3-3 wallballs 1- 40m shuttle
Min 4-4 wallballs 1- 40m shuttle
5-1, 6-1 etc…..until you can’t complete wallballs and run within the minute. Score is total Wallball reps.

Finisher
3rds
Walking heel grab
10 sec parallel arm stretch
20 sec side plank per side

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