WOD(workout of the day) Distinct Crossfit.com

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Start Up
100 Jax
50 Ballistic
25 Walking Front Kicks
15 Walking Side Lunge
5 Hip Rotation L/R

WOD
For Time
100 KBS 55/35
80 Walking Lunge
60 HR Burpees
40 Situps( hands overhead while partner holds feet)
20 Box Jumps Overs 24/20
10 Wall Walks
5 Rolling Flips(ea person)

Finisher
Stretch, Roll

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