WOD(workout of the day) Distinct Crossfit.com


Shouldering the load(Time)

Start up
3rds
10 PVC push press
10 PVC overhead squat
10 plyo jumps(touch toes)
40m shuttle sprint

Skill review
Squat
Toe to bar

W.O.D
3rds
10 hspu
10 toe to bar
Then
20 overhead squats from floor 135/95

Strength Back squat
3×10 Climb

Finisher
Stretch, smash, roll

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