WOD(workout of the day) Distinct Crossfit.com


Smoked hams(Reps)
Start up
4 rds
10 PVC good mornings
10 windmills
10 mountain climbers

Skill review
Deadlift

W.O.D
Amrap 8
10 deadlift 185/105
10 hang power clean 185/105
25 double unders

Strength
Sumo dead lift 3×6 Climb

Finisher
2rds
10 GHR
20 sec band hamstring stretch per side

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