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Posted on 01/29/2014 by retronewoods

Bizzles and sizzles(Check In)

Start up
2rds
20 jax
20 frog jumps
20 heels to rear
20 high knees

W.O.D
OTM 18
Even-8 burpees
Odd-12 sit ups

Finisher
100 temper tantrums 20/14

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