WOD(workout of the day) Distinct Crossfit.com

One hundred eighty reps for time(Time)
Start up
Walking heel grabs
Walking knee grabs
Heels to rear
Traveling high knees
25 heel walks to run
25 toe walks to run

Skill review
Pull up
Push up

10 pull ups
10 squats
10 hrpu

Power Clean 5×1

90 sec L hang

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