WOD(workout of the day) Distinct Crossfit.com


One hundred eighty reps for time(Time)
Start up
Walking heel grabs
Walking knee grabs
Karaoke
Heels to rear
Traveling high knees
25 heel walks to run
25 toe walks to run

Skill review
Pull up
Push up

W.O.D
6rds
10 pull ups
10 squats
10 hrpu

Strength
Power Clean 5×1

Finisher
90 sec L hang

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s