WOD(workout of the day) Distinct Crossfit.com

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One hundred eighty reps for time(Time)
Start up
Walking heel grabs
Walking knee grabs
Karaoke
Heels to rear
Traveling high knees
25 heel walks to run
25 toe walks to run

Skill review
Pull up
Push up

W.O.D
6rds
10 pull ups
10 squats
10 hrpu

Strength
Power Clean 5×1

Finisher
90 sec L hang

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