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Posted on 01/31/2014 by retronewoods

13114(Time)
Start up
3rds
20 bicycles
20 walking side lunge
20 hip rotations

W.O.D
For time
100 box jumps
75 russian kettlebell swings 70/53 50 butterfly sit-up

Finisher
2rds
1 minute calf stretch per side
20 swing kicks

Roll, smash, floss(time permitting)

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