WOD(workout of the day) Distinct Crossfit.com

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Start Up
3rds
10 PVC Pass Through
10 PVC Halo
10 PVC OHS
10 PVC Snatch

WOD
For Time
20 Burpees(ea. person)
Then
150 Snatch 75/45
Then
40M Walking Lunge 75/45(with bar in front rack)
One person working at a time.

Finusher
60 Situps any way

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