WOD(workout of the day) Distinct Crossfit.com


Start Up
3rds
10 PVC Pass Through
10 PVC Halo
10 PVC OHS
10 PVC Snatch

WOD
For Time
20 Burpees(ea. person)
Then
150 Snatch 75/45
Then
40M Walking Lunge 75/45(with bar in front rack)
One person working at a time.

Finusher
60 Situps any way

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