WOD(workout of the day) Distinct Crossfit.com

A little dicey
Start up
Follow the coach

Roll to determine your # of reps and movement
2 forward rolls
3 suicides
4 hand stands
5 reverse burpees
6 tuck jumps
7 burpees
8 sit ups
9 side shuffles(5 yards)
10 temper tantrums
11 plank jax
12 mountain climbers(left and right =1)

Wod is complete when the total rep/roll count is 230. Everyone in class will alternate rolling dice.

Bullet proof shoulders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s