WOD(workout of the day) Distinct Crossfit.com

Start up
10 hip rotations per Front run bk peddle
20 wall taps

400m run
40 burpees
30 med ball clean 20/14
800m run
30 squats
20 ring dips
400m run
20 hrpu
10 toe 2 bar

2 min couch stretch
25 leg raises

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