WOD(workout of the day)


Bonnie&Clyde (Time-Rx2)

Start up
3rds *PVC
10 *Snatch pulls
10 *Snatch drops
10 *Sotts press
10 kips

W.O.D
Performance RX
21-15-9
Wallballs 20/14
Snatch 135/95

RX2
21-15-9
Wallballs 20/14
Snatch 115/75

Fitness See coach for loads

Strength
Back Squat 3×3

Finisher
50 sit ups

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