Bonnie&Clyde (Time-Rx2)
Start up
3rds *PVC
10 *Snatch pulls
10 *Snatch drops
10 *Sotts press
10 kips
W.O.D
Performance RX
21-15-9
Wallballs 20/14
Snatch 135/95
RX2
21-15-9
Wallballs 20/14
Snatch 115/75
Fitness See coach for loads
Strength
Back Squat 3×3
Finisher
50 sit ups