RW Functional Fitness Training Blogs

Personal Trainer, Boot Camp Classes, Group Fitness Classes, Dumbbells Workouts, Kettlebell Workout, Privtate Fitness Studio, Gym, Healthy Eating, Fitness, Fitness Training

Posted on 02/11/2014 by retronewoods

High swung(Time)
Start up
4rds
Around the gym
Side shuffle
Frog jump
Trav jacks
Ski jumps

W.O.D
Performance RX
42 KBS 70/53
30 pull ups
18 KBS 70/53
6 muscle ups bar or ring

RX2
42 KBS 53/35
30 pull ups
18 KBS
6 C2B pull-up

MOD
42 KBS (see coach)
30 jump pull up
18 KBS (see coach)
6 burpees

Strength
Bench Press 3×3

Finisher
2rds
15 banded tri pull downs
15 band tri kick out
15 pour fly’s 16/10
15 ghdsu

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