WOD(workout of the day) Distinct Crossfit.com


21714(Time-Rx2)
Start up
4rds with PVC
5 pass through
5 thrusters
5 power cleans
5 shoulder 2 oh
5 ohs
5 front squat

W.O.D courtesy of comp wod
Metcon
For Time:
20 Thrusters
20 Power Cleans
20 S2O
20 OHS
20 Front Squats
Guys: 95 rx2 75
Girls: 65 rx2 55
Every minute on the minute, stop where you are and complete 5 burpees

Rest 5 mins

for time
30 Wall Balls, 20/14

Rest 5 mins

Strength
7 minutes to work up to heavy clean and jerk

Finisher
30 leg extension to hip raise Stretch

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