WOD(workout of the day) Distinct Crossfit.com


Well done(Time)
Start up
5 min roll,smash
Then
3rds
200m run
10 jax
10 push ups

W.O.D
RX
Buy in 800m
3 RFT
20 pull ups
20 dead lifts 135/95
20 box jumps 24/20

Rx2
15 pull ups
15 deadlift 115/75
15 box jumps 24/20

Mod
15 pull ups jumping/band
15 deadlift(see coach for loads)
step ups

Finisher
30 toe to bar

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