Well done(Time)
Start up
5 min roll,smash
Then
3rds
200m run
10 jax
10 push ups
W.O.D
RX
Buy in 800m
3 RFT
20 pull ups
20 dead lifts 135/95
20 box jumps 24/20
Rx2
15 pull ups
15 deadlift 115/75
15 box jumps 24/20
Mod
15 pull ups jumping/band
15 deadlift(see coach for loads)
step ups
Finisher
30 toe to bar