WOD(workout of the day) Distinct Crossfit.com


Stankonya(Reps-Rx2)
Start up Coaches choice

W.O.D
Performance RX
Amrap 12
15-4 inch deficit hspu
30 pistols
60 double unders
30 hang snatch 115/75
Score is total reps

Post work
40m sled push 185/140
20 tired flips 300/180

RX2
Amrap 12
15 hspu
30 pistols to a med ball
60 double unders
30 hang snatch 95/65
Score is total reps

Post work
40m sled push
20 tire flips
See coach for loads

Finisher
5 mins Stretch hamstrings and roll quads

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