WOD(workout of the day) Distinct Crossfit.com


22114(Time)
Start up Coaches choice

W.O.D
Tabata= 8rds of 20 sec of work followed by 10 sec rest Cycle through the following movements:

Kettlebell swings 53/35
Sit ups
Med ball clean 20/14
Hrpu

Score=total reps

Skill
5×5 strict pull ups No Kipping or momentum. If using band use the least amount of help possible.

Finisher
2 rds
10 band pull a parts
20 sec para arm stretch per side 30 sec Samson stretch per side

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