Start up Coaches choice
Tabata= 8rds of 20 sec of work followed by 10 sec rest Cycle through the following movements:
Kettlebell swings 53/35
Med ball clean 20/14
5×5 strict pull ups No Kipping or momentum. If using band use the least amount of help possible.
10 band pull a parts
20 sec para arm stretch per side 30 sec Samson stretch per side