WOD(workout of the day) Distinct Crossfit.com

Appeal to God(Check In)
Start up Coaches choice

3rds of the following:
1. GHD sit-ups
2. V-sit
3. Static hold on rings(top of push up position)
4. Tuck hang
5. Right plank
6. Front plank
7. Left plank
8. Vertical sit up

Set the clock for 24:00 minutes 30 seconds of each movement followed by 30 seconds of rest. During your rest period do 5 perfect push-ups.

Spend a few minutes to roll and stretch anything that hurts. See coaches for suggestions.

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