WOD(workout of the day) Distinct CrossFit.com


Start Up
Mobility 5 Mins
KB Ab smash (1 min per side)
Lax Ball Trap Smash (1 min per side)
Band Hamstring Stretch (30 Sec per side
Then
10 PVC Pass Through
10 PVC Halo
10 PVC Front Squat

WOD
“Death By”
Front Squat Rx 95/65 Rx2 75/55
anything less than 10rounds= 400M per round

Mod see a coach for load

Burner
4min max reps (2 min per movement)
Toes 2 Bars
Burpees

Finisher
Stretch,Roll

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