WOD(workout of the day) Distinct CrossFit.com

Posted on by

14.1(Reps) Start up

W.O.D
14.1
Amrap 10
30 double unders
15 ground to overhead 75/55

For those that can’t hit double unders you are to do 90 single unders.

See coach for load suggestions

Strength
5-3-1 Front Squat

Finisher
50 abmat sit ups
Stretch, smash, roll

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s