WOD(workout of the day) Distinct CrossFit.com


14.1(Reps) Start up

W.O.D
14.1
Amrap 10
30 double unders
15 ground to overhead 75/55

For those that can’t hit double unders you are to do 90 single unders.

See coach for load suggestions

Strength
5-3-1 Front Squat

Finisher
50 abmat sit ups
Stretch, smash, roll

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