WOD(workout of the day) Distinct CrossFit.com


Honey badger(Time)
Start up
2 rounds
20m Walking front kick
20m Heels to rear
20 Hip rotations 10 L/R

10 gym laps

Metcon
21-15-9
Wallballs 20/14
Chest to bar pull ups

RX2
21-15-9
Wallballs 20/14
Pull ups

Mod see coach

8 mins to work up to heavy snatch

5×1
back squat 80-90% of 1rm

Finisher
3rds
Hamstring stretch 20 sec per side Standing quad 20 sec per side

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