14.2(Reps)
Start up
14.2 pre game
3 Rounds
1 Power Snatch, 60% of 1RM
2 OHS, 60% of 1RM snatch
3 C2B
4 Wall Balls 20/14
5 Burpees
6 KBS, 70/53
12 Air Squats
24 Double Unders
W O.D
14.2
0.00-3:00
2rds
10 ohs 95/65
10 chest to bar pull ups
3:00-6:00
2rds
12 ohs 95/65
12 chest to bar pull ups
6:00-9:00
2rds
14 ohs 95/65
14 chest to bar pull ups
and so on…
Strength
Clean and Jerk 5-3-1
Finisher
30 ghdsu
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